movement for the hyper flexible.


Snipets!

How to handstand with a hypermobile spine
Figuring out strengthening exercises for bicep tendons and rhomboids.
Activating back muscles/getting out of over using joints….yes, I noticed my plum line is off. Uhm…clearly I’ve been walking on my hands alot because I just called my upper arm bones my femur bones….
plum line work
What I do to try to manage EDS at home. Plumbline, myofascial rolling and releasing, activating and toning.

Vinyasa Flow Classes

Working towards candy cane pose. Not for chronic pain***